![]() I started with the Stand Strong level and was ready to move to beginner after the 13 week (3 month) program. A heart monitor that connects to the app is also helpful but not mandatory. ![]() ![]() Ideally you have a yoga mat and a sturdy folding chair (if starting below beginner level). You can always start at one level and change if you need to go lower or higher. Stand strong has you standing next to the chair and using it for balance and support.īeginner 2.0 is the basic level for people who are able to move around well but new to DDPY. You sit in a sturdy metal folding chair for almost everything. You exercise in bedĬhair to Stand is for those that can easily get out of bed but have injuries, balance issues, or unable the stand for long periods of time. I splurged and about myself a $100 smart TV just for DDPY.īed Flex is for people with a lot of difficulty moving and just walking around.
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June 2023
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